Find out how to say goodbye to your inner imposter

Why work with a coach?

I've met many coaches during my time managing a junior ice hockey team. I watch in awe as some earn the trust and respect of the players, who listen and work hard on the ice even when fighting against a stronger team. The great coaches bring back the team smiling,...

A is for Anchor

Most people know the story of Pavlov and his dogs and I'm sure you've experienced much the same thing. You hear particular music, smell things like freshly baked bread or perfume or see photographs and suddenly you feel all the emotions connected to that stimulus....

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